Body Sensations as information!
![Nirmala Quote for Newsletter 3.28](https://gayladesigns.com/wp-content/uploads/2023/03/Nirmala-Quote-for-Newsletter-3.28.jpg)
I recently had a day where I was physically and mentally… pooped.
I had a good workout, a nice lunch meeting and… I hit the wall.
Then I became aware of feeling down on myself.
I could see my thoughts were going straight to expectations.
What I “thought” I should be able to do and accomplish.
I see that when I don’t feel good or am fatigued, there is a lot of judgment that surfaces, old thoughts of “being lazy”, “Not DOING enough”, blah blah blah.
Hey! I’m happy I saw it happening! This IS the process, the gifts, the a-ha moments.
I was able to stop myself to see what really IS…
I’m OK! My body is providing a message, information …Slow down, breathe.
In the end I gave myself kudos for what I HAVE accomplished and I’m able to switch to a kinder gear because of this new information…When I do this I’m respecting myself AND building self trust.
Practice listening with kindness and compassion to the messages your body gives you.
With Gratitude,
Gayla
![Gayla Designs Original Art 3.28.23](https://gayladesigns.com/wp-content/uploads/2023/03/Gayla-Designs-Original-Art-3.28.23-scaled-1.jpeg)
Reminders!
There are messages and reminders everywhere…
slow down and give yourself space to listen.
Click the link below for a 15-minute iRest Body sensing session.
<h1>The Art of Sending Smore Love</h1>