EP 11 | PURPOSEFUL PAUSE: Tools for Restful Sleep
Explore the art of creating a bedtime routine that truly soothes your soul and prepares you for deep, restorative sleep. Let’s surrender to the moment, embrace stillness, and be curious in exploring what works best for us.
Remember, there are no magic pills, but by paying attention to ourselves and making small changes, we can welcome the gift of peaceful slumber.
Tune in and enjoy your Purposeful Pause!